Powerlifting Australia - Level 1 Coaching Course

Offered by Beyond Fitness World Wide.

Fitness Australia Accredited - 14 CEC Points.

Australian Sports Commission recognized course
National Coaching Accreditation Scheme (NCAS).

14 Hours – Representation of certificate IV or equivalent (RPL).

Course duration – 14 hours.

Venue – Various across Australia.

Prospective course dates

Sydney 14-15 Aug
Melbourne 28-29 Aug
Brisbane 11-12 Sept
Canberra 16-17 Oct

Course content includes

Unit 1: The national coaching accreditation scheme
Unit 2: Roles and responsibilities of the coach
Unit 3: Physical conditioning of athletes
Unit 4: Skill learning & psychological conditioning
Unit 5: Technique of the squat
Unit 6: Technique of the bench press
Unit 7: Technique of the deadlift
Unit 8: Conditioning exercises for powerlifting
Unit 9: Organizing a powerlifting training program
Unit 10: Powerlifting competition skills
Unit 11: Anti-doping programmes in powerlifting

Learn

• how to become a successful coach
• how to effectively communicate verbally, via demonstration and via body language and how to adapt to age, ability, ethnicity and disability.
• how to evaluate for injury.
• improve understanding of structural anatomy and physiology relevant to strength training.
• the principles of strength training; progression, overload, specificity, variation, adaptation and reversibility
• the principles of optimizing performance in strength training via nutrition
• group management, stages of learning and psychological factors affecting performance.
• the most effective technique for squat, bench press and deadlift including equipment and safety.
• exercise selection and training program construction for optimizing an athletes physical preparation for competition.
• the skills required for competition day including making weight, specialized equipment and arousal regulation
• Australia’s anti-doping policies

Benefits to participants

• Obtain 14 CEC points in 14 hours by completing a course that is recognized by both Fitness Australia and the National Coaching Accreditation Scheme.
• Learn proven methods used by Australia’s leading powerlifting coaches for optimizing peak performance in your clients.
• Gain an in depth knowledge of the best technique and coaching methods for – Squat, Bench Press and Deadlift
• Receive a comprehensive resource and coaching manual including articles on training, nutrition and proven coaching methods.

Contacts

Chris Seville 0401 024 047
Minh Nguyen 0432 537 444
email chris.seville@beyondfitnessworldwide.com.au